Start an ongoing background mantra in your mind of "I love you I love you I love you" repeating itself, incessantly. Now, go about your day, and see how things appear.
I'm trying this now; thus far, I've noticed that even though I have an *opinion* on things, I can't *judge* them harshly because I keep saying, "I love you" to the thing I'm trying to judge, and in order to condemn something, you have to take love *away* from the situation. And actively I'm using my mind to keep re-introducing love into the situation.
Instead of reading my babbling about this technique (which, basically, is an off-shoot of Ho'oponopono -- but perhaps just abbreviated?), just go DO it yourself -- starting ... right.... NOW!
I love you I love you I love you I love you I love you I love you I love you I love you....
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